by Juju Sundin's with Sarah Murdoch
Proven pain-management techniques for your labour and birth.
Whether it's your first baby or lucky last.
You will learn;
- how your body works in labour and why;
- how you turn fear into positive action so you can stay in control;
- how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques;
- What to wear, what to take and what questions to ask;
- and much much more
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